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Hey there, it’s Erica here. One of the most common mistakes made during the single leg glute bridge is the hips not staying level, which puts strain on the wrong muscles. I encourage you to watch my short video for valuable tips on executing this exercise effectively. Let me know what other questions you have, or other form reviews that you would like to see in the comments below! https://gofb.info/FBKickstartDay9
#fitnesstips #exercisetips #exerciseform #formcorrection
#fitnesstips #exercisetips #exerciseform #formcorrection
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