Published
Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup????????????
Here’s current leg workout
- warm up 10min cardio
- foam roller, leg kicks, stretching
- 3 sets adductors
- 3 sets barbell glute raises
* 4 monster sets
all four exercises performed back to back no rest until final exercise in complete
- 45 degree leg press
- vertical leg press
- walking DB lunges
- leg extension
- barbell squats finishers
* lighter weight 225lbs max
2-4 sets depending on how much of a little bitch I am ????
reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now ????????????
Stay strong, train smart, have a productive week.
Here’s current leg workout
- warm up 10min cardio
- foam roller, leg kicks, stretching
- 3 sets adductors
- 3 sets barbell glute raises
* 4 monster sets
all four exercises performed back to back no rest until final exercise in complete
- 45 degree leg press
- vertical leg press
- walking DB lunges
- leg extension
- barbell squats finishers
* lighter weight 225lbs max
2-4 sets depending on how much of a little bitch I am ????
reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now ????????????
Stay strong, train smart, have a productive week.
- Category
- Entertainment
- Tags
- therock, the rock, the rock youtube
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