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Ready to push your endurance threshold?
Erica’s new Level 5 workout is a fast, efficient, and fiery full-body HIIT workout! You’ll strengthen muscles throughout your entire body using dumbbells, push your endurance with bodyweight cardio movements, and end with an abs finisher. ???? https://gofb.info/FieryHIIT
#shorts #HIITworkout #hiitexercise #HIIT
Erica’s new Level 5 workout is a fast, efficient, and fiery full-body HIIT workout! You’ll strengthen muscles throughout your entire body using dumbbells, push your endurance with bodyweight cardio movements, and end with an abs finisher. ???? https://gofb.info/FieryHIIT
#shorts #HIITworkout #hiitexercise #HIIT
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Form Review: bodyweight squat with an optional bench. Practice this exercise in Tasha’s new workout!
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Time for a highly-requested form review: the Curtsy Lunge! #lunges
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Form review time! Here’s how to perform this total body exercise from Day 4 of Tasha's new Challenge
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Helpful ways to modify a full burpee: part 2 of Erica's burpee form review
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Time for a highly requested form review: lunges! #workouttips #fitnesstips #lunges
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Form Review: Push-up! Stay tuned for our next Short on modifications!
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Erica's back with another form review! Here are a few tips on how to do a squat with good form.
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Form Review: Devil's Press! Practice this move in Tasha's new 20-min Level 5 HIIT workout!
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Want an expanded version of this Form Review? Check out our FREE 2 week workout challenge!
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Form Review: Renegade Row! Plus, some modifications. Practice it in Tasha's new level 5 workout!
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