Workouts

08:09
Popular

????‍♀️The Weight Loss Lie ???? Toxic Workout Myths That Are Sabotaging Your Health ???? Beth Sandin

by AVA 5 months
08:59
Popular

???? BATTLE for YOUR Health ???? Why Slow and Steady Wins the Fitness Race ???? with Beth Sandin

by AVA 5 months
23:35
Popular

Ignite & Grow Your Glutes & Hamstrings ????Booty Blast! Sculpt Your Lower Body, Ultimate Pilate Work

by AVA 5 months
00:48
Popular

Tell me why it feels like all my bones are breaking and I’m trudging through hip-deep snow all day?

by AVA 5 months
00:55
Popular

A few tips to keep you going on my 10 Day Challenge!

by AVA 5 months
17:56
Popular

????This will HEAL Your CORE????Yoga Workout For Strength Recovery, Low Impact w/ Alex ????‍♂️

by AVA 5 months
50:43
Popular

Day 1 - Slow Tempo Upper Body Strength - Build Muscle w/ Time Under Tension

by AVA 5 months
00:43
Popular

Brian's 10 day challenge is here! Get Strong and Stay Active with Strength, Cardio, and Recovery

by AVA 5 months
30:40
Popular

30-Minute Jazz-Funk Cardio Workout | PS Fit

by AVA 5 months
17:01
Popular

Instant Bliss & Deep Healing ???? Upper Back & Shoulder Massage Therapy ????MOST Effective Technique

by AVA 5 months
22:02
Popular

???? Complete Arm & Neck Massage Techniques on Fit Male Model ????❤️

by AVA 6 months
00:17
Popular

2 Bicep Curl Form Tips

by AVA 6 months
26:28
Popular

???? Hips & Spinal Twists ???? Full Body Recovery Yoga Workout ????‍♀️ Low Impact for Hip Flexors &

by AVA 6 months
26:15
Popular

???? Intermediate to Advanced Full Body Pilates – No Equipment Needed! ????

by AVA 6 months
12:24
Popular

Girl names I LOVE but won't be using (unique, classic & nature names)

by AVA 6 months
00:56
Popular

Tabletop Form Review & Modifications

by AVA 6 months
20:13
Popular

Crush Your Core! Killer Workout: No Equipment 5-Round Ab Routine! ????️‍♀️Planks & Scissors ????

by AVA 6 months
00:46
Popular

Brian's 10 Day Challenge Sneak Peek

by AVA 6 months
11:32
Popular

10-Minute Low-Impact Bodyweight Cardio | PS Fit

by AVA 6 months
15:16
Popular

???? Full Back Massage for Deep Muscle Relief: Step-by-Step Guide Myofascial Release Techniques ???

by AVA 6 months
16:46
Popular

Achieve Deep Relaxation: PEC & Arm Massage for Stress Relief, Essential Tips for Upper Body Relief

by AVA 6 months
00:22
Popular

Who knew this would keep a toddler occupied for an hour!?

by AVA 6 months
00:59
Popular

What’s the Point of Doing Kegels And How Do You Know You’re Doing Them Right?

by AVA 6 months
06:56
Popular

???? Stop LYING to Yourself ???? Embrace Your Authentic Voice! How Being REAL Can Change Your Life ?

by AVA 6 months
12:07
Popular

????10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

by AVA 6 months
01:00
Popular

Natural vs Neutral Spine

by AVA 6 months
20:59
Popular

Total Lower Body Stretch ????Ashley’s Lower Body Stretch Routine ????Boost Your Flexibility

by AVA 6 months
17:18
Popular

48 hours in my life: hosting, mum life, meetings, work, family

by AVA 6 months
00:42
Popular

Which remixes do you want to see in the future?

by AVA 6 months
16:53
Popular

???? Expert Massage for Frozen Shoulder: Instant Pain Relief, Massage Therapy Tutorial for Upper Bod

by AVA 6 months
13:40
Popular

???? Feel the Burn: Intense Full Body Yoga Workout for Summer Fitness ????

by AVA 6 months
00:56
Popular

Ahhh ???? Lions Breath & Scalp Massage ????‍???? Let go the stress #sigh #relax #massage

by AVA 6 months
16:14
Popular

15-Minute Breathwork Meditation For Better Sleep

by AVA 6 months
10:19
Popular

Is Misery Inevitable? ???? Embracing Life’s Discomfort ???? Understanding Life’s Pain ????

by AVA 6 months
16:45
Popular

????‍♀️ Heavenly Facial & Sinus Massage ???? Deep Relaxation, Relax & Unwind BEST Massage for Allerg

by AVA 6 months
09:10
Popular

???? What IF There's Nothing WRONG with You ???? Mental Health Deconstructed ???? Stop Labeling your

by AVA 6 months
00:59

???? Gentle Head Rolls, Neck Stretches! You can do this while sitting down, even at the Office ????

by AVA 6 months
01:00
Popular

Headaches? ???? This Upper Body Massage Reduces Pain! Tessa Has Healing Powers...????

by AVA 6 months
12:08
Popular

???? Uncovering Psychiatry’s Secrets????Dr. Fred's Radical Take ????Why Authenticity Matters More Th

by AVA 6 months
25:58
Popular

???? Deep Stretch Yoga for Runners ????Muscle Recovery Class, 20 Minute Quick Yoga ????

by AVA 6 months

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