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????‍♀️The Weight Loss Lie ???? Toxic Workout Myths That Are Sabotaging Your Health ???? Beth Sandin

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Why a Well-Rounded Workout Program Is Key to Losing Weight ???? Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ????

???? Connect with Beth Sandin:
https://trifectapilates.com/
YouTube: @trifectapilates
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Facebook: https://www.facebook.com/TrifectaPilates/

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???? Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

In today's episode, we delve into the truth about weight loss and exercise with Beth Sandin, founder of Trifecta Pilates. Beth shares her insights on how over-exercising can be detrimental to your health and why a balanced approach is essential for sustainable weight loss.

We explore the benefits of strength training over cardio, the importance of consistency, and how to avoid the toxic myths that surround fitness and weight loss. Beth's 20+ years of experience in Pilates provide a unique perspective on how to align your workouts with your body's needs and achieve lasting results.
Category
Workouts
Tags
weight loss, over-exercising, fitness myths
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