What’s the Point of Doing Kegels And How Do You Know You’re Doing Them Right?

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Published Jul 3, 2024

Kegels are a quick and easy exercise you can do in the comfort of your home, but they don't exactly have the most glamorous reputation. However, doing daily Kegels can be seriously beneficial in a lot of different ways. We talk to doctors to understand why Kegels are worth doing and how to do them effectively at this link: https://www.popsugar.com/fitness/benefits-of-kegel-exercises-48247845

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Category: Workouts
Tags: POPSUGAR Fitness, FitSugarTV, workout class

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What’s the Point of Doing Kegels And How Do You Know You’re Doing Them Right?

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