What’s the Point of Doing Kegels And How Do You Know You’re Doing Them Right?

38 Views

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Published Jul 3, 2024

Kegels are a quick and easy exercise you can do in the comfort of your home, but they don't exactly have the most glamorous reputation. However, doing daily Kegels can be seriously beneficial in a lot of different ways. We talk to doctors to understand why Kegels are worth doing and how to do them effectively at this link: https://www.popsugar.com/fitness/benefits-of-kegel-exercises-48247845

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/ps.fit

Find us on TikTok
https://www.tiktok.com/@ps.feelgood

Category: Workouts
Tags: POPSUGAR Fitness, FitSugarTV, workout class

Be the first to comment

Sign in

Create your account

Add Video

What’s the Point of Doing Kegels And How Do You Know You’re Doing Them Right?

Up Next