Workouts

11:20
Popular

10-Minute Holiday HIIT Dance Workout

by AVA 1 year
14:55
Popular

Yoga Upper Body Foam Rolling Workout, Releasing Tight Muscles Routine w/ Karlee

by AVA 1 year
12:29
Popular

Upper Body Massage Therapy, Ultra Relaxing Forearm & Hand Massage for releasing Stress w/ Larisa

by AVA 1 year
00:54
Popular

Have you tried Erica's new 5-day Bored Easily challenge yet? It's designed to keep you motivated!

by AVA 1 year
11:50
Popular

My 4 year old TAKES OVER my Christmas cooking | PLUS a secret gift

by AVA 1 year
00:28
Popular

When your 4 year old is a better cook than you #cookingwithkids #kidscooking #christmasrecipe

by AVA 1 year
00:53
Popular

Be honest: did you notice that Erica's plants change based on the workout?

by AVA 1 year
00:54
Popular

Many of you have asked about postpartum core work — here's a tip from Nicole! #postpartum

by AVA 1 year
15:44
Popular

Massage Therapy for Neck Pain Relief Management, Tessa demonstrates Deep Tissue Neck Massage

by AVA 1 year
11:20
Popular

Fun Family Cardio Workout | 10 Minutes

by AVA 1 year
00:58
Popular

Can Jenna Willis Break a World Record?

by AVA 1 year
00:51
Popular

The perfect workout challenge for the end of the year! Details in Short description. #fitnessgoals

by AVA 1 year
00:52
Popular

3 things to avoid when setting your 2024 fitness goals! #fitnesstips #fitnessgoals #workouttips

by AVA 1 year
00:57
Popular

3 ways to make sure your 2024 fitness goals stick! #fitnessgoals #workouttips #exercisegoals

by AVA 1 year
08:23
Popular

Core Focused Workout, Beginners Strength & Toned Msucles, Quick Workout | Killer Core Workout

by AVA 1 year
22:21
Popular

Yoga Stretches for Tight Muscles, Stretching out Hamstrings Release Tension | 20 Minute Yoga Routine

by AVA 1 year
00:53
Popular

Do you include movement in your morning routine? Boost your energy with Erica's "wake up" routine

by AVA 1 year
16:56
Popular

Massage Therapy for Lower Abdominal Pain Relief, Soothing Belly Massage Tutorial, BEST Practice

by AVA 1 year
19:59
Popular

20 Minute Yoga Morning Stretch | Feel Good Boost Your Day! Full Body Yoga Routine w/ Karlee

by AVA 1 year
00:25
Popular

Romanian Deadlift vs. Stiff-Leg Deadlift

by AVA 1 year
01:00
Popular

Benefits of plyometric training! Practice plyo exercises with Erica's 5-Day Bored Easily challenge

by AVA 1 year
20:36
Popular

Yoga for Better Sleep, Beginners Routine At Home Yoga Practice with Tessa

by AVA 1 year
10:19
Popular

10 Minute Beginners Arm Workout, Best Bicep Workout for Women At Home, Building Toned Arms w/ Allie

by AVA 1 year
17:16
Popular

Full Facial Massage, Ultra Relaxing Spa for Destressing with Massage Therapist Larisa

by AVA 1 year
17:02
Popular

TOP 21 gift ideas | my FAVE products of 2023

by AVA 1 year
01:00
Popular

Are Celsius Drinks Bad For You? #celsius #energydrink #explained

by AVA 1 year
01:00
Popular

The highly anticipated update you’ve all been waiting for… #storytime

by AVA 1 year
00:46
Popular

An FB Plus membership is a great way to prioritize your health in 2024! Get 20% off now thru 12/19

by AVA 1 year
00:59
Popular

Benefits of using a mini stability ball — plus details on Erica's new workout!

by AVA 1 year
00:34
Popular

When to foam roll vs. when to stretch?

by AVA 1 year
17:03
Popular

Trouble in Christmas | Disappointed Dad & UGLY Table Vibe!? Sezzy Christmas Giveaway V.1

by AVA 1 year
31:26
Popular

Slow Tempo No Repeat Upper Body Strength: Controlled Time Under Tension to Build Muscle

by AVA 1 year
00:47
Popular

Our new 5-Day challenge, Bored Easily with Erica, is out now! Get 20% off with our sale on FB Plus

by AVA 1 year
18:46
Popular

15 Minute Lower Body Workout, Yoga for Leg Strength & Stretches with Sinah! | Beginners Easy to Do!

by AVA 1 year
00:12
Popular

FREE CLASSES on our channel for flexibility and muscle relaxation

by AVA 1 year
18:03
Popular

How to Use a Foam Roller | 15 Minutes

by AVA 1 year
17:17
Popular

Massage Therapy Tutorial, Full Back Massage for Pain Relief & Sciatica Pain w/ Tessa

by AVA 1 year
01:00
Popular

PowerBlock kindly sent Brian a special pair of the new Pro 100 EXP dumbbells! Details in description

by AVA 1 year
00:29

SEZZY CHRISTMAS GIVEAWAY TIME! Be subscribed and commenting for your chance to WIN!

by AVA 1 year
17:10
Popular

Full Upper Body Massage, Pectoral & Bicep Deep Tissue for Pain Relief & Injuries w/ Abby

by AVA 1 year

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