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How to Use a Foam Roller | 15 Minutes

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Whether you're new to foam rolling or looking for something to spice up your routine, this one's for you! This total-body recovery session is led by celebrity trainer and founder of Train Like a Gymnast Danielle Gray. Gray targets the upper and lower back, arms, calves, quads, hamstrings, and more!

Don't miss new episodes every week on the POPSUGAR Fitness YouTube channel.

Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.

https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart

Danielle Gray
Top: Alo
Set: Varley
Shoes: APL
Instagram: https://www.instagram.com/daniellegrayfit/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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