Write For Us

How to Use a Foam Roller | 15 Minutes

E-Commerce Solutions SEO Solutions Marketing Solutions
42 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

AVA
Published
Whether you're new to foam rolling or looking for something to spice up your routine, this one's for you! This total-body recovery session is led by celebrity trainer and founder of Train Like a Gymnast Danielle Gray. Gray targets the upper and lower back, arms, calves, quads, hamstrings, and more!

Don't miss new episodes every week on the POPSUGAR Fitness YouTube channel.

Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.

https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart

Danielle Gray
Top: Alo
Set: Varley
Shoes: APL
Instagram: https://www.instagram.com/daniellegrayfit/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
Be the first to comment