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Strong Sexy Chest & Butt Toning Circuit | Joanna Soh

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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

This is a CHEST and BUTT focused circuit to give you a stronger upper body, firmer and perkier looking glutes. You’ll need a pair of medium weight dumbbells, between 3 - 5kgs each. If you do not have one, be creative, make your own weights by filling up bottles with stones or water!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Squat to Lunge
2) All fours floating Kicks
3) Single Leg Push up to Downward Dog
4) Bridge Chest Press
5) Glute Bridge March
6) Fly Crunches

Aim for 12 - 15 repetitions for each exercise.
Beginners, complete 2 circuits, intermediate and advance, complete 3 circuits.
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Category
Workouts
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