Butt and Thigh Workout | Build & Grow A Booty Workout | Thigh Toning Bigger Butt Fitness Routine

Butt Workout | Thigh Workout | Butt Lift and Slim Thigh Workout | Grow a Booty Workout | Build A booty | Thigh Toning | Fitness Routine | Bigger Butt | Glutes

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So today's workout routine has some of my favourite exercises for toning both the butt and thighs. If you do it with bodyweight, you will definitely tone and define your butt and your legs. To grow the booty, you will have to lift heavy weights and to be on caloric surplus. But if you're new to leg and glute workouts, please start with body weight first. These exercises can all be modified with heavier weights by using dumbbells, kettle bells or barbells. I really recommend to invest in dumbbells if you don't go to the gym. It will give you better results than doing just with body weights.

I lift heavier at the gym and all these exercises can be modified to add some weights at the gym. For example squats, I'll do 40kg barbell squat instead of just body weight here. And I'll do 8 reps of that only because it is quite heavy for me. For lunges, i'll normally do 20kg kettlebells, and heavier if on smith machine. I like to do pulsing squats without any weights because it already burns without additional weight for me, but alternatively you can hold a plate on top or at your chest. Glute bridge can be done with barbells or plates as well. Basically everything can be modified for heavier lifting.

These exercises help me to grow my butt and it works for me. Everyone is different and also not everyone is flexible enough or mobile enough to do a deep squat. So please remember not to hurt yourself. It can be very dangerous lifting heavy weights without assistance. Again if you are new to glute and leg exercises, you can do this with me without weights and tone your legs and butt. It will definitely define your legs and butt. No doubt! Enjoy the workout! Also before I forget. Always eat before leg workouts. I normally have something to eat 30mins to 1 hour before my workouts. I usually quite a bit of carbs and protein.

Thanks for watching! Please give it a thumbs up if you like it and let me know what you want to see next! :)

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