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By now, you’ve probably heard of high-intensity interval training (HIIT). HIIT is becoming a popular buzzword in most fitness circles because it produces accelerated fat burning and muscle gains in much less time than conventional gym workouts. HIIT, however, is usually more suitable during the initial phase of a body sculpting program when fat burning is the primary goal. Once you’ve already reached your target weight, your next big goal is increasing muscle definition. Here’s how to exercise to achieve a strong and sexy butt:
By now, you’ve probably heard of high-intensity interval training (HIIT). HIIT is becoming a popular buzzword in most fitness circles because it produces accelerated fat burning and muscle gains in much less time than conventional gym workouts. HIIT, however, is usually more suitable during the initial phase of a body sculpting program when fat burning is the primary goal. Once you’ve already reached your target weight, your next big goal is increasing muscle definition. Here’s how to exercise to achieve a strong and sexy butt:
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- Health & Beauty
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