100 PUSH-UP CHALLENGE | Toned Chest & Arms | Joanna Soh

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial I DARE you to complete this 100 Push-up Challenge! Let me know your best timing in the comments below.

Filmed at Be Urban Wellness: http://beurbanwellness.com

Record a video or take a picture of you doing this challenge, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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10 variations - 10 reps each

EXERCISES
1) Knee / Toe Push-up
2) Tricep Push-up
3) In Out Push-up
4) Shoulder Tap Push-up
5) Spiderman Push-up
6) Staggered Push-up
7) Twist Push-up
8) Dolphin Push-up
9) Plank Up-Down
10) Dive Bomber Push-up

To challenge yourself, complete all the push-ups on your toes without stopping!

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm