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Upper-Body Strength Workout | Chest, Back, and Arms

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Powered by strength coach and trainer Nicolette Amarillas, this 30-minute workout is programmed to build and maintain upper-body strength. Start off with a full-body warmup, followed by three challenging training blocks. The first two blocks focus on arms, with moves like chest presses, rows, lat pull-downs and many more exercises that will target your biceps, triceps, and shoulders! Finish off the workout with a block that will burn out your core.

Nicolette is a strength coach specializing in movement mechanics, posture correction and program design.

Weights are recommended for this session but not required. Feel free to mix up your weights as you go to figure out what works best for you.

Check out new workouts every week on the POPSUGAR Fitness YouTube channel

Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.

https://www.walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736

Name: Nicolette Amarillas
Outfit: Old Navy
Shoes: APL
Instagram:
https://www.instagram.com/nicolette.amarillas/?hl=en

Name: Mikayla Campbell
Outfit: Nike
Shoes: APL
Instagram:
https://www.instagram.com/mikayyylaaa/?igshid=YmMyMTA2M2Y%3D

Name: Paulyn Baens
Outfit: Old Navy
Shoes: APL
Instagram:
https://www.instagram.com/paulynbaens/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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