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Bodyweight Only Upper Body Workout - Killer Arms, Shoulders, and Upper Back Workout

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Calorie burn info & printable routine @ http://bit.ly/1w0m7om
Detailed daily workout programs & meal plans @ http://bit.ly/13EdZgX
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We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Workouts
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