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4-Week Toning Butt & Abs Challenge | Joanna Soh | HER Network

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♥ 4-Week Intense Legs, Bums & Abs Challenge to tone up. Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Filmed at Be Urban Wellness: http://beurbanwellness.com

This is an intense workout to work on your legs, bums and abs. Keep them consistent for at least 4 weeks and you'll achieve a toner and stronger looking legs.

Exercises
1) Jump Squat with Pulses
2) Reverse Lunge & Hop
3) Frogger
4) All 4 Floating Kicks
5) Leg Bridge

Sequence: 10 intervals (45secs Workout - 15secs Rest)
Total Time: 11 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout 3 - 4 times weekly on alternate day.

To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version.


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Category
Workouts
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