4-Week AB Strength & Cardio Challenge (Lose Belly Fat!) | Joanna Soh

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Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Read to rock that ROCK SOLID ABS? Here's a 4-Week Ab Strength & Cardio Challenge. Complete exercise 1 & 2 back-to-back for 2 rounds through before moving on to the next circuit.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
Circuit 1
1) Spiderman
2) Mountain Climber

Circuit 2
1) Knee Tap
2) Bear Jacks

Circuit 3
1) Reverse Plank
2) Straight Knee Hop

Circuit 4
1) Knee to V Tuck
2) Groiner

Interval: 40secs Work - 20secs Rest

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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https://youtu.be/70GpsTPeNFs
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https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm