Prenatal Yoga to Open Hips & Nourish the Spine, 30 Minute Class, Beginners, Flexibility & Strength

Kelsy Livic shares a yoga flow for All Levels/All Trimesters to improve mobility & flexibility of the hips.
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This class is suitable for all trimesters, however first trimester mamas should be gentle with twisting motions.

Kelsy's Prenatal Yoga Series is available NOW on the YogaPlus App!

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Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com

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