Please READ this box for more info. Reading Food Labels can be very confusing and misleading. Nowadays, there are many healthy food claims such as "Low Fat", "Fat-Free", "Sugar-Free", "100% Natural", "Organic", "Gluten-Free" and more. Are these really healthier choices? In this video, I'll be sharing with you the basic points to look out for when reading a food label and to decode some of these food claims.
Learning to read & understand food labels can help you to make smarter and healthier choices, to maintain a healthy weight and to help with your weight loss plan as well. So, grab a pen and paper and jot down these key information. All the best! =)
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Lots of Love xx
Music Copyright:
Wallpaper by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Learning to read & understand food labels can help you to make smarter and healthier choices, to maintain a healthy weight and to help with your weight loss plan as well. So, grab a pen and paper and jot down these key information. All the best! =)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music Copyright:
Wallpaper by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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