Truth Behind Food Labels for Weight Loss | Low Fat, Gluten-Free, 100% Natural, Low Calories

♥ What happens when you strip off all the "fancy" food labels and make your decisions just based on the taste? Watch this video!
♥ We are easily "fooled" and confused by what the food industry wants us to believe - low fat, fat free, no added sugar, gluten-free, low calorie etc. Are these labels what they claimed to be?
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

I was invited to go to Manila by YouTube and had the opportunity to collaborate with some of the top YouTube creators there. I decided to put them through a "food experiment" and really explore the taste of each food, WITHOUT knowing what the labels are on them.

Watch this video through and learn more about the TRUTH behind food labels and how not to be fooled or confused by it.

The food I used in the video are:
1) No Added Sugar Jam vs Sugar Added Jam
2) Gluten-Free Cookies vs Normal Cookies
3) 0% Fat Yoghurt vs Full Fat Yoghurt
4) Sugar-Free Granola Bar vs Suger Added Granola Bar
5) Salt Reduced Baked Beans vs Normal Baked Beans
6) 100% Orange Juice vs Sugar Added Orange Juice
7) Vegetarian & Fat Reduced Mayo vs Full Fat Mayo
8) Regular Coke vs Coke Zero

Check out all the creators featured in this video:
Jayden Rodrigues
https://www.youtube.com/user/JaydenRodrigues
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Ranz Kyle
https://www.youtube.com/user/ranziscool
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Katrine (Real Asian Beauty)
https://www.youtube.com/user/RealAsianBeauty
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Say Tioco
https://www.youtube.com/user/saytiocoartillero
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Zandee
https://www.youtube.com/user/zendeerosetenerefe
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Anne Clutz
https://www.youtube.com/user/THEanneclutz
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Anna Cay
https://www.youtube.com/channel/UCmre3CPYmzcMlVCaFUzkaag/about
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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https://youtu.be/_gENF8iiIOg
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


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