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How to Do Squats Correctly

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Danielle
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Are you tired of hurting your back and knees whenever you try to do squats? Squat is a great exercise, but to achieve your goal, you must not hurt yourself in the process. Here's how to do squats correctly.

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Though one of the most basic exercises, squats are by far one of the most effective in working out multiple muscles. This simple movement tones the glutes, quads, lower back and hamstrings, thereby engaging important muscle groups. As a full body exercise, squats are a must in any exercise regimen for any purpose. Whether you’re strength training, building muscle or losing weight, you can easily incorporate squats into your routine. However, it is crucial that you know how to do squats correctly. If not, you risk injury to various muscles and lose out on the potential benefits. Follow this guide to perfect your squats.
Category
Health & Beauty
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