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100 Squats & Push-ups Challenge!

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Please READ this box for more info. Your challenge is to complete 100 Squats & 100 Push-ups in 10 minutes. This workouts aims to burn an average of 100 calories and is suitable for everyone.

Squat is one of the best exercises to tone and slim down on your legs, hips, thighs and to lift your butt up. Push-up is one of the best exercises to tone and slim down on your arms, shoulders and to lift your breasts up. Both squat & push-up also strengthen the core muscles of your body.

There are a total of 10 rounds. For each 1 minute round, the goal is to complete 10 squats and 10 push-ups. Beginners, start the challenge without using any weights, as you progress, you can lift some weights to make it harder.

Do this challenge 3-4 times weekly for best results. Adapt this workout according to your own fitness level.
To Difficult? Increase the round time to 1 min 15 secs.
To Easy? Decrease the round time to 45-50 secs, increase the weight used, and perform push-ups on your toes!

Weight recommendation:
Beginner: 2-4kgs
Intermediate: 5-7kgs
Advance: 8kgs or more

All the best! =)

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