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What Happens When You Do Push-Ups Every Day for A Month?

11.11 Single Day
This video is about push-ups and what happens when you do push-ups every day for a month. It is about what muscles do push-ups work the most, or different types of push-ups like pike push ups, diamond push ups, etc. Watch now to learn why push-ups make you feel energized, help defined muscles, build upper body strength, help develop a stronger core and better posture, as well as help you shed your excess fat. Waysandhow. #pushups #push-ups #waysandhow

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Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.
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