Do you do mobility work????? Identify imbalances/restrictions to help your progress with squats & mo

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Published Dec 7, 2022

Kayla’s new mobility workout is great for identifying imbalances and addressing restrictions that might be keeping you from making progress with squats, deadlifts, and other lower body moves.

#shorts #workoutcomplete #homeworkout

Category: Workouts

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Do you do mobility work????? Identify imbalances/restrictions to help your progress with squats & mo

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