Elevating your heels in order to hit depth on your squats isn't a permanent solution, but it is a great way to help you benefit from the full range of motion while you work on that ankle mobility. ????
- Category
- Workouts
- Tags
- POPSUGAR Fitness, FitSugarTV, workout class
Be the first to comment
Up Next
Autoplay
-
100 Squats & Push-ups Challenge!
by AVA 145 Views -
GR Supra Fujitsubo Exhaust In-Depth Review - GTChannel
by AVA 121 Views -
Audi Q8 SUV 2019 In-Depth Review - Buy It, Lease it, Rent it or Forget It?
by ava 110 Views -
Trying to do my Makeup LIKE A PRO! (In-Depth Tutorial) Inspired by Meghan Markle
by AVA 144 Views -
Squats. BEND BOUNDARIES. | Dwayne Johnson Under Armour Campaign
by adria 157 Views -
Drs. Rx: Can Squats Help with Brain Health?
by ava 129 Views -
No More Squats: 9 Exercises to Have the Butt of Your Dreams
by AVA 150 Views -
2014 Porsche 991 GT3 in Depth Look - 2013 Geneva Motor Show
by AVA 666 Views -
2013 BMW HP4 Superbike! In-Depth and on the Track - On Two Wheels Episode 32
by AVA 491 Views -
WORLD DEBUT: Your In-Depth First Look at the All New 2023 Alfa Romeo Tonale!
by AVA 81 Views -
Are Squats the Best Way to Tone Your Tush?
by Danielle 104 Views -
MY EVERY DAY FULL COVERAGE FOUNDATION ROUTINE! IN DEPTH TUTORIAL!
by ava 144 Views -
Squats For A Better Booty + Fat Burning Cardio - 10 Minute Lower Body Workout
by AVA 129 Views -
2019 Audi A8 In-Depth Review: Previewing the New Car Tech That's Coming To Your Car Soon!
by ava 157 Views -
Could This Device Help You with Squats?
by ava 177 Views -
67 Jump Squats in One Minute | Can @formbynat break the world record?
by AVA 42 Views -
How to Do Squats Correctly
by Danielle 159 Views -
Chevrolet Camaro ZL1 Start Up, Exhaust, and In Depth Review
by AVA 737 Views -
The depth of space - Speed art (#Photoshop) | CreativeStation
by Danielle 148 Views -
Sumo Squats: Workout Tutorial | #Shorts
by AVA 74 Views -
1994 Nissan CIMA 4.1L V8 In Depth Review - Finally Legal Ep.3
by AVA 141 Views -
Do you do mobility work????? Identify imbalances/restrictions to help your progress with squats & mo
by AVA 47 Views -
1-Minute #FioDailyChallenge - Day 1 SQUATS | Win a Fitbit Versa
by ava 137 Views -
In Depth Makeup For Brown Eyes l Christen Dominique
by lily 262 Views
Add to playlist
Sorry, only registred users can create playlists.