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HIIT Yoga for Strong Lean ARMS | Home Exercises | HER Network

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Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every week. Yoga + High Intensity Intervals to get stronger and leaner arms. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork

Filmed at Be Urban Wellness: http://beurbanwellness.com
Cute Acitvewear by Lorna Jane Malaysia
https://www.believeactive.com/
instagram: @believeactive

HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health and fitness content that will continue to guide you through your fitness journey.


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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

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Exercise Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT Upper & Lower Planks
- HIIT Yoga Pushups
- HIIT Dolphin Pushups
- HIIT Downward Dog Leg Swings
- Deep Stretches

Total Workout Time: 25 minutes
Best Results: Do this sequence 3 - 4 times weekly for a deep stretch and to tone the arms!

Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

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MUSIC:
I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/dtv/
Artist: http://chriszabriskie.com/
Category
Workouts
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