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Join Erica for a sweaty, low-impact barre-style cardio toning workout! ????
Barre-style workouts can combine pilates, yoga, dance, strength training, and more; they’re great for improving muscle tone, posture, endurance, balance, and flexibility. You might be surprised by how challenging this kind of workout can be! https://gofb.info/BarreTone
Join Erica for a sweaty, low-impact barre-style cardio toning workout! ????
Barre-style workouts can combine pilates, yoga, dance, strength training, and more; they’re great for improving muscle tone, posture, endurance, balance, and flexibility. You might be surprised by how challenging this kind of workout can be! https://gofb.info/BarreTone
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Pairing workouts like this can have many benefits! Do you mix workouts? Or stick to standalones?
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30-Minute No-Equipment Barre Sculpting Workout
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