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Join Erica for a sweaty, low-impact barre-style cardio toning workout! ????
Barre-style workouts can combine pilates, yoga, dance, strength training, and more; they’re great for improving muscle tone, posture, endurance, balance, and flexibility. You might be surprised by how challenging this kind of workout can be! https://gofb.info/BarreTone
Join Erica for a sweaty, low-impact barre-style cardio toning workout! ????
Barre-style workouts can combine pilates, yoga, dance, strength training, and more; they’re great for improving muscle tone, posture, endurance, balance, and flexibility. You might be surprised by how challenging this kind of workout can be! https://gofb.info/BarreTone
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00:55
Benefits of Barre workouts! Have you tried any of Erica's Barre workouts yet?!
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30 Min. Cardio Barre to Burn Fat, Tone & Sculpt, No Barre Needed! Workout Fitness At Home Ballet Fit
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Even Tasha's workouts get interrupted! ???? What (or who) typically interrupts your workouts?
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Inner Thigh Workouts at Home - Best Thigh Workouts for Women
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Big Cat Style! (Gangnam Style Parody)
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Guillain-Barré Syndrome: What Is It?
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30-Minute No-Equipment Barre Sculpting Workout
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Cardio Barre No Equipment
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Do you prefer AMRAP workouts or EMOM workouts? (Not sure? Descriptions in caption!)
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Total Body Barre(less) Barre Workout ♥ Dance Fit, 20 Min. Beginner-Intermediate Class
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What to expect from our home barre workouts with Erica! Are you ready to try this unique challenge?
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10-Minute No-Equipment Barre-Inspired Arm Workout
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32:11
30-Minute Barre Toning and Hip-Hop Dance Workout
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30-Minute No-Equipment Barre Sculpting Workout
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10-Minute Standing Core Barre Workout
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30-Minute Full-Body Barre Bootcamp Workout
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10 Min Barre Workout: Inner Thighs, Lean Legs, Barre Fitness Routine, Ballet Exercises, Banks Method
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10-Minute Flat-Belly Barre Workout
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Live BARRE Workout - Cardio and Dance
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Pairing workouts like this can have many benefits! Do you mix workouts? Or stick to standalones?
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12:58
10-Minute Standing Barre Core Workout
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Kayla Itsines's Sweat App Launches Barre and Yoga Workouts Featuring New Badass Trainers
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10-Minute Leg-Toning Barre Workout
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