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This is one of my favorite workouts for increasing strength and building explosiveness. Try it out during my 10-day challenge and share your feedback! https://gofb.info/StrengthCardiowithBrianDay8
#exerciseform #exercisetips #workouttips #homeworkouts
#exerciseform #exercisetips #workouttips #homeworkouts
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- form review, workout motivation, workout challenge
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