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5 Cheap & Easy DIY Dumbbell Ideas | Joanna Soh

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♥ I can't do the workout, I don't have dumbbells! I am going to show you how you can make your own dumbbell at a really low cost using some milk bottles, water bottles and stuff you can find at home.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)


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10 Reason Why You're Not Losing Weight!

1) Your expectations are unrealistic
2) You’re ARE losing without realising it!
3) You’re binging on healthy food
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5) You’re not drinking enough water
6) You’re drinking your calories
7) You’re not lifting weights
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10) You're obsessed with "dieting"

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Category
Workouts
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