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Day 5: Connect With Your Intuition in This 15-Minute Movement Flow

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Join yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you'll work on a series of stretches, lunges, hip dips, Downward Dog, triceps lifts, and more! Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started!

Jaffe's outfit: Carbon38

Find more from Jaffe on her Instagram:
https://www.instagram.com/sophie.jaffe/

Check out the other videos in our 10-Day Summer Self-Care Challenge!

Day 1:
Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
https://youtu.be/RzkPGWChqfA

Day 2:
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
https://youtu.be/AwaOjZDzHfc

Day 3:
Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit
https://youtu.be/BzPA7BOtYpo

Day 4:
Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion
https://youtu.be/H248zyUSvBQ

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Workouts
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