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Day 2: Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow

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Are you looking to add a mix of HIIT and yoga to your workout? You’re in the right place! Join yoga instructor Sophie Jaffe for a 35-minute HIIT Vinyasa yoga workout that will start you off with a warmup and elevate your heart rate with hop switches, a plank series, Chair to Navasana sequences, and more! Throughout this workout, you’ll have time to listen to your body, take deep breaths, and stretch it all out. All you need is a mat to get started!

Jaffe’s outfit: Fabletics

Find more from Jaffe on her Instagram:
https://www.instagram.com/sophie.jaffe/

Check out the other videos in our 10-Day Summer Self-Care Challenge!

Day 1:
Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
https://youtu.be/RzkPGWChqfA

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Category
Workouts
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POPSUGAR Fitness, FitSugarTV, workout class
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