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This week I'm sharing a 15 minute seated yoga flow. This sequence can be done first thing in the morning and is great for warming up the joints!
5 Ways Yoga Will Improve Your Life: http://bit.ly/2iJ8b5q
Find me on the Internet!
Facebook: https://www.facebook.com/InspiredLiving0/
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Snapchat: InspiredLiving0
This week I'm sharing a 15 minute seated yoga flow. This sequence can be done first thing in the morning and is great for warming up the joints!
5 Ways Yoga Will Improve Your Life: http://bit.ly/2iJ8b5q
Find me on the Internet!
Facebook: https://www.facebook.com/InspiredLiving0/
Instagram: https://www.instagram.com/inspiredliving0/
Snapchat: InspiredLiving0
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