Workouts

00:44
Popular

Challenge yourself for once ???? 45 Second Hamstring Workout #officefitness #fitness

by AVA 7 months
09:57
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???? Is Your Diet Killing You Slowly ???? Why Most Diabetics Fail Despite Knowing What to Do ???????

by AVA 7 months
23:27
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20-Minute Beginners Yoga Flow ???? Perfect Start for Your Day! Stress Relief & Flexibility ????

by AVA 7 months
00:54
Popular

Head to our website to ask Tasha questions + share your experience with others doing this Challenge!

by AVA 7 months
33:57
Popular

30-Minute Calorie-Burning Abs & Booty Workout

by AVA 7 months
03:06
Popular

20% Off FB Plus Sale Going On Now + Our New Strength Block With 3 New 10 Day Challenges

by AVA 7 months
41:23
Popular

Decreasing Intervals Lower Body Strength Circuits: Day 1 Build w/Tasha 10-Day Challenge w/BLOOPERS!

by AVA 7 months
00:47
Popular

Are you ready to lift HEAVY with Tasha? ???? Join her for 10 days of workouts to build strength!

by AVA 7 months
00:47
Popular

Lower Body Abs Massage for Relaxation & Psoas Release

by AVA 7 months
22:36
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???? Feel Amazing! Yoga for Sciatica & Lower Back Pain Relief ???? Sinah's Miracle Yoga Workout ????

by AVA 7 months
16:42
Popular

???? Melt Away Tension in your Lower Body, Best Massage for Glutes & Hamstrings ???? Feel the Sensat

by AVA 7 months
00:59
Popular

Try THESE Arm Stretches! It may even help you sleep better

by AVA 7 months
09:53
Popular

???? You’re Eating & Cooking All Wrong with Diabetes ???? Why YOU need to change your Diet NOW! ????

by AVA 7 months
00:50
Popular

Let’s make my 5 year olds healthy lunch box for preschool! #lunchbox #healthylunch

by AVA 7 months
11:18
Popular

10-Minute Quick HIIT Strength Workout

by AVA 7 months
09:16
Popular

It's that EASY "Brownies for Breakfast" ???? 5 Simple Solutions to Regulate your Health w/ Lynne Bow

by AVA 7 months
12:09
Popular

Instant Jaw & Face Relief! Massage Therapy for Glowing Skin, Ultra Relaxing Face Massage w/ Tessa

by AVA 7 months
00:56
Popular

Relaxing #Massage #shorts 60 Seconds of Pure Bliss

by AVA 7 months
00:53
Popular

Feeling discouraged about exercise lately? Brian has some tips for you! #fitnessmotivation

by AVA 7 months
11:30
Popular

10-Minute Stretch For Better Sleep

by AVA 7 months
00:40

I Tried to Biohack My Way to a Runner’s High

by AVA 7 months
00:35
Popular

???? YOU Need to TRY Pilates with Sinah! #pilates #fitness

by AVA 7 months
08:56
Popular

Blind Taste Test | Sarah vs. 5 year old Fox | *SHOCKED* to say the least..

by AVA 7 months
08:45
Popular

Cooldown & Stretch Routine - Recovery & Relaxation

by AVA 7 months
00:08
Popular

onesies or two-piece? what would you wear #outfit

by AVA 7 months
00:57
Popular

Morning & Bed Stretches, 60 Second Routine with Karlee

by AVA 7 months
17:14
Popular

???? Shred Fat & Build Strength: Intense Lower Body Pilates with Maya! ????????Pilates Workout Routi

by AVA 7 months
08:57
Popular

Really? It's NOT that Complicated????????‍♀️Diabetics Why Your Diet is Making Diabetes Worse! ????

by AVA 7 months
17:14
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Transform Your Day: Gentle Full Body Yoga Flow w/ Alex ????????‍♀️ Beginners Free Yoga Workout Video

by AVA 7 months
00:58
Popular

You Need This...Lower Body Glutes & Leg Massage for Pain Relief..60 Seconds of Relaxation

by AVA 7 months
14:47
Popular

Be at Peace...Even if you Fail! Learning to accept YOUR Emotions! Stop Suppressing what You FEEL!

by AVA 7 months
00:51
Popular

The “Build with Tasha” 10 Day Challenge is coming June 2! Will you be joining us? #workoutchallenge

by AVA 7 months
00:55
Popular

Take a quick breathing break with Aly! Try this at your desk or any other time you need a reset.

by AVA 7 months
10:40
Popular

???? Embrace The Chaos ???? Mental Mastery or Madness ????? Inside John Graham’s Techniques ????

by AVA 7 months
21:39
Popular

Tessa's Magic Touch: Upper Body, Neck & Scalp Massage for Instant Relief ???????? BEST Massage Thera

by AVA 7 months
22:31
Popular

Relax & Energize Yoga Workout Routine, Pregnancy Yoga: Chair-Supported Workout for Third Trimester

by AVA 7 months
24:51
Popular

Feel Amazing: Megan's Back Massage Techniques for Pain Relief, Tutorial for Massage Therapy Sciatica

by AVA 7 months
15:21
Popular

The Path to Mental Freedom & Anxiety, Breaking Free & Overcoming Panic Attacks w/ John Gram

by AVA 7 months
01:00
Popular

Take My First Floating Yoga Class With Me

by AVA 7 months
20:45
Popular

DAY IN THE LIFE | secret projects, work life balance, pregnancy & exercise

by AVA 7 months

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