Workouts

20:45
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DAY IN THE LIFE | secret projects, work life balance, pregnancy & exercise

by AVA 7 months
01:00
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When you’re used to cooking with a tornado toddler then have your second who is the epitome of chill

by AVA 7 months
00:50
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Use our new #fitnesstest to track physical progress and self-confidence with strength training!

by AVA 7 months
00:53
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What do you think? Reverse pyramid or regular pyramid? #lowerbodyworkout

by AVA 7 months
07:06
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Are You Still Falling for It? Personality Test's Does NOT Define You w/ Dr. Shannon Sauer Zavala

by AVA 7 months
16:47
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Master the Splits with Ashley's Easy Stretch Routine ????‍♀️How to do the Splits, Beginners 15 Minut

by AVA 7 months
21:57
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Yoga Workout Routine for Building Balance & Strength | Beginners Flow for Finding your Center

by AVA 7 months
09:09
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YOU will NEVER reach FULL Happiness...Overcoming Panic with John Graham | Wellness Plus Podcast

by AVA 7 months
26:19
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25 Min Cardio HIIT Workout - Full Body, No Repeats, No Equipment

by AVA 7 months
11:34
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10-Minute Quick HIIT Cardio Workout

by AVA 7 months
00:25
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Explain to me WHY I love when he gets involved but I also want to yell at him to shut up…

by AVA 7 months
00:26
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Kelli’s newest workout can be found on fitnessblender.com! ????

by AVA 7 months
28:59
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Freedom from Knee Pain: Soothe away Discomfort Megan’s Secrets for Lasting Pain Relief

by AVA 7 months
23:52
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Prenatal Yoga with Tessa ????‍♀️Gentle Grounding Yoga for Third Trimester Mamas????, Beginners Yoga

by AVA 7 months
13:06
Popular

Borderline Personality Disorder & Trauma, Do You Have It? Diving Deep with Dr. Shannon Sauer-Zavala

by AVA 7 months
00:50
Popular

For days when you don't feel like working out...try this! #lowimpactworkouts #walkingworkout

by AVA 7 months
18:43
Popular

Feel Younger Instantly! Upper Body Neck Massage Therapy for Improving Mobility, Ultra Relaxing

by AVA 7 months
00:58
Popular

Brian's 10-minute Ab Tabata workout is live on our website now! #coreworkout #tabatatraining

by AVA 7 months
09:39
Popular

Are We Victims of Our Past Traumas? ????‍????Your Personality MIGHT Just Be a Reaction to Past Traum

by AVA 7 months
00:54
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Is Runner's High Even Real?

by AVA 8 months
22:05
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Pregnancy Q&A | first trimester with my 3rd baby & plans for the future...

by AVA 8 months
00:32
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How often do you incorporate unilateral training in your fitness routine? #unilateraltraining

by AVA 8 months
10:02
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STOP Gaslighting Yourself ????Psychological Practices on Personality Alteration w/ Dr. Shannon Sauer

by AVA 8 months
21:30
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Burn Fat ???? Feel Fabulous! Intermediate Pilates Workout ???? Full Body PIlates Workout w/ Maya

by AVA 8 months
00:52
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Our latest FREE workout is a sweaty one! Have you tried it yet? #cardioworkout

by AVA 8 months
09:23
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The Impact of Therapy on YOUR Personaility! Can Psychological Treatments Change who you are?

by AVA 8 months
17:46
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Sun Salutations to Refresh Your Mind and Body! Renew Your Spirit, Yoga Workout w/ Alex

by AVA 8 months
16:22
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15 Min Intense HIIT Workout - Standing, Full Body, No Equipment, No Repeats

by AVA 8 months
11:21
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10-Minute Quick HIIT Booty Workout

by AVA 8 months
32:26
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Bodyweight Cardio Endurance Pairs: Long Intervals with Short Rests with BLOOPERS at the end!

by AVA 8 months
00:57
Popular

Why is mobility so important? It feels good to feel good!

by AVA 8 months
26:19
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Step Into Stability, Yoga Workout that Strengthens Balance & Strength w/ Karlee | 20 Minute Routine

by AVA 8 months
12:42
Popular

Full Upper Body Relaxing Massage Therapy Magic Touch for Upper Body & Arm Relief

by AVA 8 months
12:13
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???? Everyday Poison ☣️ Are Your Lifestyle Choices Secretly Fueling Your PCOS Nightmare? ????

by AVA 8 months
00:14
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MOTHERS DAY FLASH SALE to celebrate my fellow mumma bears!! 20% off my workout guides now!

by AVA 8 months
12:27
Popular

End Your Day Right: Soothing Scalp Massage for Peaceful Sleep, Ultra Relaxing Therapy w/ Tessa

by AVA 8 months
15:35
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Toned Arms & Core Workout - 15 min No Equipment

by AVA 8 months
00:49
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My new FAVE meat free dinner! You have to try my ricotta and veggie lasagne. Full recipe below

by AVA 8 months
00:44
Popular

What do you think of hand release push-ups? Practice them in Nicole's latest workout!

by AVA 8 months
10:36
Popular

???? Are You Eating Your Way to Infertility? Everyday Items Trigger PCOS - The Ugly Truth about BPA

by AVA 8 months

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