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Relax & Energize Yoga Workout Routine, Pregnancy Yoga: Chair-Supported Workout for Third Trimester

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20 Minute Chair Yoga Workout for Relax & Energizing & Pregnancy Yoga w/ Tessa | Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ????????‍♀️

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Video Description:

Experience a gentle and effective yoga workout designed specifically for third-trimester moms! Join Tessa as she guides you through a chair-supported yoga routine that is safe, soothing, and perfect for your prenatal journey. This workout will help ease discomfort, improve flexibility, and boost your energy levels as you prepare for the arrival of your little one. Each pose is tailored to support your changing body and provide the relaxation you deserve. No prior yoga experience is necessary, just grab a chair and enjoy this nurturing practice.

Stay active, feel great, and connect with your baby through this specially designed third-trimester chair yoga session. ????

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Category
Workouts
Tags
pregnancy yoga, prenatal yoga, pregnancy yoga third trimester
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