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30-Minute Cardio Dance and Yoga Hybrid Take Flight

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Get ready for a workout dance party with Take Flight, which fuses dance and yoga for an electrifying workout set to EDM. Get ready to move!



For more from Sydney Benner and Take Flight:

https://www.TakeFlightFit.com

https://www.SydneyBenner.com

https://www.YouTube.com/BennerFit

https://takeflightfit.pivotshare.com/home



On Anna: Flexi Lexi bra and Goldsheep tights

On Team Take Fight: Athleta tights

All shoes by APL

Sydney and Poofy's yoga mats: Vagabond Goods

Anna, Kristel, and Brin's mats: Yeti Yoga



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Workouts
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