30-Minute Hardest Dance Cardio Workout

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights.

You're ready for DanceBody. Find daily live and on-demand workouts on DanceBody LIVE: https://dancebody.com/pages/dancebody-live

Find more from our dancers on Instagram:
Ivory: https://www.instagram.com/brooke_dancebody/?hl=en
Wendt: https://www.instagram.com/alexa.wendt.15/?hl=en
D'Amato: https://www.instagram.com/gracieladamato/?hl=en

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Ivory's outfit:
Bra: Alo Yoga
Pants: Alo Yoga

Wendt's outfit:
Top: Aritzia
Pants: Aerie

D'Amato's outfit:
Top: Alo Yoga
Pants: Alo Yoga

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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