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#cardio | 30-Minute cardio workout with Amanda Butler and friends

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Get ready to challenge yourself with fitness trainer Amanda Butler, who will be leading this 30-minute energizing HIIT workout joined by Jimmy Robles and Ellie Aviles @helloellieaviles ! This routine is completely bodyweight with a focus on the lower body. Expect to drop it into low squats to strengthen your booty, target your hamstrings with good mornings, and get breathless with ice skaters. Even though this workout is lower-body focused, Amanda includes push-ups so you can work on your strength to lift up your own bodyweight. Be sure to check in with yourself during the workout to see if you can go harder or faster or need to slow down. All you need is a mat to get started!

See The Full Workout
https://youtu.be/YwB-QWuB7AQ

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Category
Workouts
Tags
workout class, work out, popsugar fitness
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