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35-Minute Pure Joy Yoga, Cardio, & Meditation Session

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Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided meditation, followed by a yoga series, then a cardio section that feels like playtime! Kelsey advises you to "not take it so seriously" and get your body moving in a joyful way. It's the workout that both your body and mind need! 

Find more from Kelsey on: 
https://www.kelseyjpatel.com/
https://www.instagram.com/kelseyjpatel/
https://www.instagram.com/magikvibes/

On Kelsey and Brittany: Lululemon
On Anna: Lululemon leggings and Avocado top

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https://www.popsugar.com/fitness/beginner-yoga-workout-meditation-from-kelsey-j-patel-47295407
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