Published
Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This is a high-intensity workout designed to challenge your body and mind. Press play and let the music guide you through it. Love this workout? You can find Joie's Mahina Moon Series, a collection of four workouts — one for each week of your cycle — that harness the energies of the moon to boost vitality, promote physical fitness, and allow our bodies' natural rhythms to meet us halfway in cocreating the results we desire, available on: https://glow.popsugar.com/@haumea.athletics/plan/mahina-moon-series-yr6KV9me1b
Find more from Joie:
https://www.instagram.com/joililikoi/
https://wearehaumea.com/whatsnew
On Joie: Seafolly top, Ghost Flower leggings, and Nike shoes
On Deja: Avocado outfit and APL shoes
On Tarra: Lorna Jane top, Nux Active leggings, and Reebok shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute-Cardio-Sculpting-Dance-Workout-46058324
Find more from Joie:
https://www.instagram.com/joililikoi/
https://wearehaumea.com/whatsnew
On Joie: Seafolly top, Ghost Flower leggings, and Nike shoes
On Deja: Avocado outfit and APL shoes
On Tarra: Lorna Jane top, Nux Active leggings, and Reebok shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute-Cardio-Sculpting-Dance-Workout-46058324
- Category
- Workouts
Be the first to comment
Up Next
Autoplay
-
40:03
40-Minute No-Equipment Cardio and Sculpting Workout
-
15:25
15-Minute Bounce-Back Cardio Dance Workout
-
35:22
30-Minute Cardio Dance and Sculpting Workout With Sliders
-
31:57
30-Minute Dance Cardio & Barre Toning Workout
-
30:43
30-Minute Cardio Dance Workout
-
30:30
30-Minute Hardest Dance Cardio Workout
-
32:32
30-Minute Cardio Dance Workout With Erica Hood
-
19:43
20-Minute Dance Cardio Workout With Amanda Kloots
-
33:38
30-Minute Cardio Dance Workout
-
30:40
30-Minute Caribbean Cardio Dance Workout
-
30:06
30-Minute '90s-Inspired Hip-Hop Dance Cardio Workout
-
33:06
30-Minute Cardio Dance Workout
-
31:05
30-Minute All-Levels Cardio Dance Workout
-
15:25
15-Minute Bounce-Back Cardio Dance Workout
-
20:38
20-Minute Ab-Blast Dance Cardio Workout
-
21:11
20-Minute Cardio Dance Workout To Scorch Calories
-
36:24
30-Minute Cardio Dance and Barre Toning Workout
-
35:22
30-Minute Cardio Dance and Sculpting Workout With Sliders
-
17:05
15-Minute Dance and Sculpting Workout With Weights
-
42:12
40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree
-
22:51
20-Minute Dance Cardio & Sculpting Workout
-
29:22
30-Minute Dance Cardio Workout With Amanda Kloots
-
30:38
30-Minute Cardio Latin Dance Workout
-
20:38
20-Minute Ab-Blast Dance Cardio Workout
Loading...