30-Minute Cardio Dance and Sculpting Workout With Sliders

Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup's The Sculpt Society incorporates dance cardio and sliders to target and tone every limb. You can find her teaching classes at Project by Equinox and Bandier.



For more from Megan visit:

https://www.meganroup.com/online-streaming/

www.ourbodyelectric.com





For more from Project by Equinox visit:

http://projectbyequinox.com/



On Megan: LNDR outfit and Asics shoes

On Anna: Onzie top, Active Truth tights and APL shoes

On Reyven: Jockey top, Onzie tights and APL shoes



POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.



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