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10-Minute Settling Meditation

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Take a deep breath and get ready for a calming meditation. Designed to settle you from the inside out, this episode of PS Fit will practice slowing down and bringing our awareness inside. Press play and get ready to relax and let go of any tension that may be affecting your body. Feel balanced, rejuvenated, and ready to take on your day. Presented by @activiaus.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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