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10-Minute Centering Meditation With Hailey Lott

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[Sponsored by Fitbit] Take a break from your day to recenter yourself with this quick but powerful meditation session. Led by Hailey Lott, this meditation features breathwork and other techniques to bring you back into your body and help reduce stress. During this session, Hailey will be wearing her Fitbit Sense to keep track of her heart rate and breathing to ensure she’s getting the most from this session.

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Workouts
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POPSUGAR Fitness, FitSugarTV, workout class
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