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10-Minute Settling Meditation

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[Presented by Activia] Take a deep breath and get ready for a calming meditation. Designed to settle you from the inside out, this episode of PS Fit will practice slowing down and bringing our awareness inside. Press play and get ready to relax and let go of any tension that may be affecting your body. Feel balanced, rejuvenated, and ready to take on your day.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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