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Why You Need a Healthy Psoas ♥ Yoga to Reduce Stress, Beginner Hip Openers, Gentle Stretches, 20 Min

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Tension in the psoas can result in back pain, limited hip mobility & bloating in the midsection that can appear as belly fat. Featuring Erinda Martin, RYT.
♥ Try the Advanced Psoas Class on our app, YogaPlus by PsycheTruth:
♥ for Apple: https://apple.co/2MhqR8n
♥ for Android: https://bit.ly/2MidhBO

♥ Follow Erinda: https://www.instagram.com/YogaWithErinda/

♥ Erinda's Advanced Yoga for Psoas Relief, FREE with Amazon Prime:
https://www.amazon.com/Yoga-Psoas-Advanced-Tension-Relief/dp/B07X4XJF8K/

♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

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Related Videos:
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https://youtu.be/iyU4X3VQ6qI

Erinda Martin: Yoga for Weight Loss ♥ Bye-Bye Belly Fat! Beginners Class for Core Strength & Confidence, 15 Minute
https://www.youtube.com/watch?v=G-w0p1-CtGU

Yin Yoga for Anxiety & Emotional Release ♥ Gentle Hip Openers, Mobility, Stretches, 20 Min Class
https://youtu.be/E9GPl9NoUP4

Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #Yoga #ErindaMartin #Psoas #BeginnersYoga #Stretch
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Health & Beauty
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