Feel Better Fast with Yin Yoga ♥ Gentle Stretches to Nourish the Body & Reduce Joint Pain with Julia

Restorative yin yoga poses & a short meditation to help you feel calm and pain-free.
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Feel Better Fast with Yin Yoga ♥ Gentle Stretches to Nourish the Body & Reduce Joint Pain with Julia

Julia Marie shares a 30 minute class of restorative Yin Yoga, breathing exercises and meditation to help the body heal and recover. Recovery is essential for your muscles to grow stronger and healthy joints will help your flexibility, mobility & strength.

This is Day 6 of Julia's -Couch to Confident in 14 Days- Yoga Program:
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Songs: Forest Spirit
Album: Natural Beauty 2
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