Not Flexible? How to Use a Chair to Boost Flexibility, Yoga, Stretches | 20 Min Class for Beginners

Julia Bennett teaches simple stretches to help the inflexible! More Yoga with Julia:
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This class focuses on total body flexibility to relieve stress, unlock muscle tension & help you get into yoga poses more easily. Check out more Jula B. videos here:

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https://youtu.be/NOz96_ok1dY

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https://youtu.be/_OmN524dDOg

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