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Improve Your Balance in Yoga Class, Tree Pose, Extended Hand to Foot, Standing,

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Learn how to master standing balance poses & improve hamstring flexibility, hip mobility & strength.
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This video breaks down Tree Pose & Extended Hand to Big Toe Pose. It also teaches tips and exercises to help you have better balance, confidence, leg and glute strength & flexible hamstrings.

Robert Gardner created Yoga-Massage from his experience as a Massage Therapist & Yoga Instructor to address common problems such as back pain and being inflexible.

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Robert teaches classes in Austin, Texas and is available for massage therapy sessions.
♥ Download Robert's FREE Thai Massage Workbook:
http://www.robertgardnerwellness.com/

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https://www.youtube.com/watch?v=DjErexH6lsU

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https://youtu.be/X-pranOZDs0

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Summer
Album: Ibiza Chill

© Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #yoga #treepose #yogaposes
Category
Health & Beauty

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