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Okay well, you finally overcame your laziness and headed for the gym. You were so proud of yourself, running miles on the treadmill, lifting weights, and doing pull-ups! But today, you don't feel so happy anymore. And the reason for your bad mood is annoying, excruciating, post-workout muscle pain!
What we've been talking about is DOMS, which stands for delayed-onset muscle soreness, and it is NOT normal. It’s at its worst 24 to 72 hours after an overly intense workout, because that's when your body finally gets down to repairing the torn muscle tissue. Luckily, there are several tricks, and they're just the thing to deal with the soreness.
Other videos you might like:
19 Foods to Build Muscle and Gain Weight Faster &
1-Minute Exercises to Improve Posture and Reduce Back Pain &
6 Exercises to Kill Chronic Knee, Foot or Hip Pain &
TIMESTAMPS:
Take an ice bath
What we've been talking about is DOMS, which stands for delayed-onset muscle soreness, and it is NOT normal. It’s at its worst 24 to 72 hours after an overly intense workout, because that's when your body finally gets down to repairing the torn muscle tissue. Luckily, there are several tricks, and they're just the thing to deal with the soreness.
Other videos you might like:
19 Foods to Build Muscle and Gain Weight Faster &
1-Minute Exercises to Improve Posture and Reduce Back Pain &
6 Exercises to Kill Chronic Knee, Foot or Hip Pain &
TIMESTAMPS:
Take an ice bath
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