I TRIED A KPOP DIET | BEFORE/AFTER RESULTS | WORTH IT? LOST 1 KG A DAY?

So in today's video, I share my experience after trying the kpop diet for a week. I didn't do the extreme diets that these kpop stars did, but instead I made a few modifications to it so that I was eating sufficient and well.

The purpose of this experiment was to see how much water weight I could lose by eating clean, eating staying off sugar and processed food.

Do watch on to see my before and after weight in and results, and leave a comment below on what you think.

I highly recommend anyone who's thinking of dieting to see a dietitian as it's important to get professional help. I don't think these kpop diets like the IU diet, SNSD diet, or Jimin diet are sustainable and are extremely risky to your body.

☆Outfit*
Gymshark - http://gym.sh/Shop-Chloe-Ting

☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆
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Blue Wednesday - Hot Butta
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DJ Quads - Dope
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#diet #kpopdiet #weightloss