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Caveman Eats! The Paleo Diet (Diet & Fitness Guru)

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The Paleo Diet requires you eat anything that a caveman would eat back when they were alive-- that means a lot of meat, fish, vegetables, fruit and nuts. Advocates of Paleo eating say that it helps them lose weight, gain muscle, and feel healthier overall. The benefits of this diet trend sound great, but it also has several negatives. You'd have to give up certain foods that have equally as beneficial nutrients. So are you ready to take the Paleo plunge? Watch this video to find out. And for more, visit: http://diet-fitness.healthguru.com/
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Health & Beauty
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